CARE MEDITATION
MEDITATION & CHANGEMAKER TRAINING
Welcome to CARE Meditation Teacher and Changemaker Training.
Are you ready to change society by combining neuroscience and health psychology with ancient wisdom traditions? Our 12-week online program gives you the opportunity not only to deepen your own meditation practice, but also to become a qualified meditation teacher.
Learn how to :
See What Our Students Say About Their Experiences.
The purpose of the CARE Meditation Teacher and Changemaker Training is to renew how we teach and understand inner skills. This program challenges the current materialistic worldviews, often based on strict scientific perspectives, and instead draws inspiration from a variety of wisdom traditions and indigenous cultures.
By offering a new perspective on humanity and our relationship to the world, the program aims to shape participants into driving forces for change. It provides the tools for self-awareness and the ability to lead groups and organizations towards a more conscious and sustainable future.
The goal is to give you the knowledge and skills needed to effectively teach inner development and facilitate processes in groups and organizations to promote sustainable development.
Background
CARE was originally developed for Chalmers CSE in Sweden, considered one of Europe’s leading technical universities. with Professor Mary Sheeran’s mission to reduce employees’ stress. We then took a broader approach to promote a culture of well-being based on compassion.
AFTER ACTIVE PARTICIPATION IN THE PROGRAM, YOU WILL BE ABLE TO:
- Become an expert in leading transformative meditation sessions that make a difference in people's lives.
- Take your own spiritual journey to new heights and discover deeper dimensions of your inner self.
- Develop the ability to give engaging and insightful lectures on meditation.
- Learn how to organize workshops that strengthen collaboration and community in groups.
- Start and run your own successful and purpose-driven company within meditation and well-being.
- Give personalized coaching that supports your clients' unique journey towards personal change and development.
Balance your course with your life.
- Customized to balance with a full-time job.
- Requires 6-8 hours per week with the possibility of extending up to 20 hours for deeper exploration.
- Access to extensive resources for continuous development beyond the 12-week foundational course.
- Start the course when it suits you.
- Go through the course at your own pace and tailor it to your individual lifestyle.
- Join live and group sessions at scheduled times and build lifelong friendships within our community.
MEET YOUR HEADTEACHER - pål
As the founder of CARE Meditation, Pål Dobrin brings a wealth of experience and deep devotion to the art of meditation. His unique journey has shaped the core of our teachings.
- Pål is known as a method developer and an international expert in crisis and conflict management, and brings a unique blend of skills to the meditation teaching.
- With education in various wisdom traditions, he offers a wealth of knowledge on all aspects of CARE Meditation.
- Hans journey in meditation began 25 years ago with a life-changing 10-day silent retreat, which sparked a deep love for introspection and seeking the truth.
- Through extensive travels to meditation centers around the world, Pål has gained a rich understanding of various meditation practices and philosophies.
- These global insights and experiences are intimately intertwined with CARE Meditation courses and the meditation teacher training program.
The course includes:
- 12 weeks of science based content
- 35 Video lessons for enhanced meditation learning
- More than 10 hours of guided meditations
- Live sessions with experts in neuroscience, innovation & transformation
- Live sessions with an expert compassion researcher & psychologist
- Live sessions with the founder of social sustainability at Karolinska university
- Access to resources: Reading materials, guided meditations, and more.
- A comprehensive teaching manual
- Audio prompts for journaling
- Breath-work sessions and instructions
- Values and strengths exploration
- A comprehensive video library
- Cultural and diversity awareness
- Ways of working with values and strengths
- Trauma-informed meditation
- Effective mindful communication
- Social Mediations & Holistic self-care
The course includes:
- 12 weeks of science based content
- 35 Video lessons for enhanced meditation learning
- More than 10 hours of guided meditations
- Live sessions with experts in neuroscience, innovation & transformation
- Live sessions with an expert compassion researcher & psychologist
- Live sessions with the founder of social sustainability at Karolinska university
- Audio prompts for journaling
- A comprehensive teaching manual
- Breath-work sessions and instructions
- Values and strengths exploration
- Cultural and diversity awareness
- Ways of working with values and strengths
- Trauma-informed meditation
- Effective mindful communication
- Social Mediations & Holistic self-care
- Access to resources: Reading materials, guided meditations, and more.
Overview of course content.
- Introduction to CARE Meditation Techniques
- Understanding the 9 Stages of Meditation (Shamatha)
- Exploring the Importance of Mindfulness in Challenging Times
- Practicing 10 Mindful Minutes for Happiness
- Staying Present in the Moment for Increased Happiness
- Introduction to Gratitude and Its Benefits
- Exploring the Scientifically Proven Benefits of Gratitude
- Harnessing the Hidden Power of Gratitude through Breath
- Utilizing a Gratitude Journal for Personal Growth
- Guided Practice of Gratitude
- Gearbox Technique: Slow Belly Breathing for Relaxation
- Focusing Techniques: Yes or No
- Understanding the Mind and Meditation
- Introduction to Interoception and Its Connection to Meditation
- Exploring the Window of Tolerance and Its Significance
- Understanding Stress and Its Impact on Well-being
- Regulating the Nervous System for Optimal Functioning
- Exploring the Polyvagal Theory: The New Science of Safety and Trauma
- Developing Trauma-Sensitive Mindfulness Practices
- Addressing Potential Adverse Effects of Meditation
- Understanding the Relationship between Meditation, Trauma, and Silent Suffering
- Breath-Based Meditation Techniques for Trauma Healing
- Dacher Keltner on the Vagus Nerve: Insights and Applications
- Gearbox Technique: Sprinkling Mindfulness throughout the Day
- Gearbox Technique: Exploring the Second Gear
- Embracing Acceptance in Mindfulness Practice
- Understanding the Relationship between Focus and Awareness
- Entering the Jhanas: Deepening Meditation Practice
- Exploring the Four Applications of Mindfulness
- Overcoming Hindrances to Meditation
- How Meditation Can Reshape Our Brains: Neuroplasticity and Benefits
- Gearbox Technique: Exploring the Third Gear
- Mindfulness of the Present Moment: “Having a Cup” Practice
- Exploring the Continuum of Past, Present, and Future in Mindfulness
- Uncovering the Natural State of Mind
- Adult Development and its Impact on Mindfulness
- Keegan’s Theory of Adult Development: Insights and Applications
- Focus Meditation vs. Insight Meditation: Comparisons and Benefits
- Introduction to Heartfulness and the Four Immeasurables
- Cultivating Kindness and Happiness: Retreat Insights
- Choosing Happiness: A Personal Journey
- Practicing Kindness Meditation
- Understanding Empathy vs. Sympathy
- Heartbreath Technique: Connecting with the Heart’s Wisdom
- Visualization Exercises for Heartfulness
- Creating a Safe Place within for Inner Nurturing
- Developing Self-Compassion: Treating Yourself with Kindness
- Compassion Practice: Illuminating with an Orb of Light
- Exploring the Journey through Focus Techniques
- Compassion: Evolution to a Psychoterapy Perspective
- Exploring the Distinction between a Happy Life and a Meaningful Life
- Uncovering the Elements of a Good Life
- Understanding the Brain-Heart Connection
- Exploring Three Emotional Systems according to Gilbert
- Cultivating Loving-Kindness and Social Connection
- Remembrance of Kindness and Compassion
- Overview of Heartmath Research
- Cultivating Sympathetic Joy: Finding Joy in Others’ Happiness
- Focus Techniques: Jhanas for Deepening Practice
- Mantras of CARE: Integrating Compassion, Acceptance, Resilience, and Empathy
- Communicating from the Heart: Enhancing Connection
- Nurturing Heartfelt Connection with Others
- Addressing Shame and Guilt: Cultivating Compassion
- The Power of an Effective Apology: “I Am Sorry”
- Ho’oponopono: The Hawaiian Practice of Reconciliation and Forgiveness
- Exploring Anxiety and its Relationship to the Heart
- Embracing Vulnerability as a Source of Strength
- Building Resilience in Heartfulness Practice
- Self-Transcendent Experiences and Layers of Consciousness
- Introduction to Inner Development and the IDGs (Inner Development Goals)
- Working with Difficulties from Different Levels of Understanding
- Understanding the Reality of Consciousness
- Self-Transcendence and the Role of Psychedelics
- Exploring Varied Experiences of Self-Transcendence
- Domains of Awareness: Expanding Consciousness
- Working with Five Wounds and Difficulties in Meditation
- Recognizing and Cultivating Character Strengths
- Building Your Strengths through Practical Exercises
- Understanding the Unified Field of Awareness
- Enhancing Social Meditation and Relational Mindfulness
- Harnessing the Power of Your Strengths
- Engaging in Self-Inquiry for Personal Growth
- Walking Each Other Home: Collaborative Approaches in Organizations
- TEAL and Purpose-Driven Organizations
- Insights from “Reinventing Organizations” by Frederic Laloux
- Skills Overview for Organizational Transformation
- The CARE Approach to Organizational Development
- SCARF: Managing with the Brain in Mind (David Rock’s Model)
- The Deliberately Developmental Organization (DDO) by Keegan
- Pointing Awareness: Facilitating Growth in Organizations
- Moving beyond Gurus: Empowering Others in Heartfulness
- Applying Heartfulness in Challenging Situations
- Journaling in the CARE Style: Reflecting on Personal Growth
- Fractal Approaches to Scaling Transformations for Sustainability
- Change through the Fractal Approach: Summary and Key Insights
- From Ego to Wholeness: Cultivating Authentic Teaching
- Ethical Considerations in Teaching Mindfulness and Heartfulness
- Designing Powerful Meditations for Transformation
- The Power of Community in Facilitating Growth
- Embracing Humility as a Teacher
- Strategies for Pitching and Selling Courses
- Understanding the Connection between Three Emotional Systems and Organizational Culture
- From Knowledge into Action: Steps to Implement and Proceed
- Sharing Your Gift with the World: Unleashing Your Potential
- Examination Task: Demonstrating Mastery of Course Content
Vision
We envision a future where individuals and organizations established in awareness work together to increase sustainability and co-create a more solidary society.
We see a world marked by global compassion – beyond the destructive tribal division of us-and-them.
Our 12-weeks PROGRAM Teachers
PÅL DOBRIN
Satimanta Bhante
Natalia Esteve
NIKLAS HUSS
ANNA-MARIA NILSSON
Are you ready to get started for free?
It’s time to make the most of your life and have a positive impact on yourself, the people around you, and the organizations you can help.
Sign up now for a FREE trial week of our exclusive 12-week meditation course, valued at 895 euros! Dive into the first week’s transformative content without any commitment
After completing the 12-week program, you will be equipped with all the necessary tools to change your own and others’ lives.
- You will have free access to our live sessions every week with our teachers and experts. Here, you will have exclusive access to new information and new exercises.
- Training in leading meditations and deeper questioning.
- Continuous support to better understand your role as a meditation teacher.
- Live sessions to build community and be a part of a community where you can meet like-minded people.
30-day money-back guarantee:
If you are not completely satisfied with our program, you can request a full refund within 30 days from the start date of the course.
We offer an affordable 3-month payment installment option.
MEDITATION TEACHER &
CHANGEMAKER TRAINING
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12 weeks of scientifically based content.
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27 Classes & Lessons
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35 video recordings
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+10 hours of guided meditations
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Live sessions with leading experts.
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Lifetime access to the course.
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30 dagars pengarna-tillbaka-garanti
Book a free introductory call.
Do you have any questions about our meditation program and Change maker education?”
FAQ
“If you are not completely satisfied with our program, you may request a full refund within 30 days from the start date of the course. We believe in the value of our lessons and want to ensure that you are completely satisfied.”
Our extensive online program offers flexibility, expert guidance, and a supportive community. It is designed for those seeking personal development, spiritual growth, and the ability to inspire change in others.
“Our courses are designed with flexibility in mind. You can begin at any time and progress at your own pace, with some live sessions scheduled for community involvement.”
“Absolutely! Our dedicated support team and community forums are available to assist you throughout your journey and ensure you have a satisfying learning experience.”
“No previous experience is required. Our classes cater to all levels, from beginners to experienced practitioners, with content that is both accessible and enriching.”
After completing the training, you will be equipped to teach various meditation methods, lead workshops, and offer personal coaching, all with the aim of promoting personal and societal change.
Yes, you will receive a certificate stating that you have completed the course, as acknowledgement of your commitment and newfound expertise as a meditation teacher and agent of change.
